A morningmom diet tip for burning off those holiday pounds!

I never worry about eating to much on holidays because the day after I do a full 24 hrs of nothing but a high protein/no fat diet. My food diary looks like this on a protein day.

Breakfast : Two boiled eggs, coffee sweetened with splenda or stevia and non fat half/half cream.

Lunch : left over turkey topped with non feta cheese

Afternoon treat is a non-fat latte

Dinner : grilled fillet of salmon (seasoned with salt,pepper, paprika,oregano and lemon juice with plain non fat greek yogurt on the side.

The 24hrs of protein will melt away the extra pounds put on from to many holiday treats.

 

 

 

 

 

 

 

 

 

Give your hands a taste of the dolce vita with this delicious desert!

We take care of our hair, and face but we often forget about our hands! Cleaning and cooking can often take a toll on our skin leaving our hands feeling dry. Try this scrumptious Desert Essence Spicy Vanilla Chai Hand and body lotion by Desertessence.

A Fat Free Go To breakfast that doesn’t require any cooking and will give you the energy you need!

Non Fat plain greek yogurt mixed with strawberries and two table spoons of oatbran. Sweeten it with Stevia! an all natural zero calorie sugar substitute. It tastes like strawberry shortcake without all the calories and alot of beneficial protein to boost your energy in the morning.